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It was a shock to see my period return after six months of utter absence. I had almost forgotten what it felt like! Naturally, I started wondering if this could be an Energy Supplements for Women early sign of perimenopause. My healthcare provider has told me that irregular periods are one of the initial signs, but I'm still a little hesitant. Shou
Menopause can bring about a slew of transformations in your life, and one of the most ubiquitous is brain fog. This sensation of mental fuzziness can make it challenging to concentrate, remember things, and even process clearly. But don't worry! There are various approaches you can do to tame the menopausal brain fog and regain your mental acuity.
Many women feel breast tenderness as they transition menopause. This typical symptom stems from the fluctuating levels of hormones, particularly estrogen and progesterone. As your body adjusts to these hormonal shifts, your breast tissue can become irritated, leading to discomfort. It's important to understand that this can be an temporary stag